btwb

Martin Gloster Martin Gloster

03-08-2013 1:59 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

18 mins 10 secs | Rx'd 3 mins 22 secs | Rx'd

Result

18 mins 10 secs | Rx'd 3 mins 22 secs | Rx'd

Notes

All runs @ 550m

Notes

All runs @ 550m

Community

Stats

WOD Count

483rd

Level

Avg Power Output

68.9 (ft*lbs)/sec (+23.4)

Training Days

22 (2024)

History

Stats

WOD Count

483rd

Level

Avg Power Output

68.9 (ft*lbs)/sec (+23.4)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 130,000

Run

119,367 Meters (+1,200)

Milestone 3,500

Pull-up

3,150 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,582 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
15 Pull-ups

Result

32 mins 18 secs | Not Rx'd 32 mins 18 secs | Not Rx'd

32nd WOD 32nd WOD

Helen

400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Blue Band Pull-ups

Result

16 mins 7 secs | Not Rx'd 16 mins 7 secs | Not Rx'd 16 mins 11 secs 16 mins 11 secs

143rd WOD 143rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups

Result

14 mins 48 secs | Not Rx'd 14 mins 48 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

204th WOD 204th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 3 mins 22 secs | Rx'd 3 mins 22 secs | Rx'd

Level 23 Level 23 483rd WOD 483rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd ⚡5 mins 12 secs ⚡5 mins 12 secs

Level 35 Level 35 568th WOD 568th WOD

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