Sets
2 Back Squats | 140 lbs
Level 41
2 Back Squats | 130 lbs
Level 33
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 125 lbs
Level 29
2 Back Squats | 135 lbs
Level 37
Sets
2 Back Squats | 140 lbs
Level 41
2 Back Squats | 130 lbs
Level 33
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 125 lbs
Level 29
2 Back Squats | 135 lbs
Level 37
December 5, 2011 7:22 PM
1350 lbs | 125 lbs, 130 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd
Level 49
616th WOD
Result
Result
1350 lbs | 125 lbs, 130 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'dNotes
Work up to 90% 1RM (160#). It's been a few weeks since doing weighted squats, and COLD this morning.
Notes
Work up to 90% 1RM (160#). It's been a few weeks since doing weighted squats, and COLD this morning.
Stats
WOD Count
616th
Level
49
Work Performed
3,864 ft*lbs
Training Days
169 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
616th
Level
49
Work Performed
3,864 ft*lbs
Training Days
169 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,091 Reps (+10)Milestone 900
Back Squat
843 Reps (+10)History (5)
History (5)
