Holly "Kona" Brewer Holly "Kona" Brewer

10-30-2012 9:32 PM

10-30-2012 9:32 PM


Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets


2 Back Squats | 125 lbs

Level 29


Sets


2 Back Squats | 125 lbs

Level 29


Result

1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -100 lbs

Result

1250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -100 lbs

Notes

Week 2 Strength Cycle. 80% 1RM (160 lb). Done after the WOD at CF7 Ft Worth, TX.

Notes

Week 2 Strength Cycle. 80% 1RM (160 lb). Done after the WOD at CF7 Ft Worth, TX.

Community

Community


Stats

WOD Count

960th

Level

41

Work Performed

3,622 ft*lbs (-242)

Training Days

158 (2024)

History

5

Stats

WOD Count

960th

Level

41

Work Performed

3,622 ft*lbs (-242)

Training Days

158 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,455 Reps (+10)

Milestone 1,500

Back Squat

1,358 Reps (+10)

History (5)

History (5)

1 / 5
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