Holly "Kona" Brewer Holly "Kona" Brewer

11-14-2012 10:54 AM

11-14-2012 10:54 AM


Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets


2 Back Squats | 135 lbs

Level 37


Sets


2 Back Squats | 135 lbs

Level 37


Result

1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs

Result

1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs

Notes

Strength Program Week 4 @ 85% 1RM (160 lb). Not feeling very strong (but I've been doing a lot lately).

Notes

Strength Program Week 4 @ 85% 1RM (160 lb). Not feeling very strong (but I've been doing a lot lately).

Community

Community


Stats

WOD Count

979th

Level

49

Work Performed

3,781 ft*lbs (+159)

Training Days

167 (2024)

History

5

Stats

WOD Count

979th

Level

49

Work Performed

3,781 ft*lbs (+159)

Training Days

167 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,893 Reps (+10)

Milestone 1,500

Back Squat

1,368 Reps (+10)

History (5)

History (5)

1 / 5
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