Brian Hamm Brian Hamm

04-04-2016 12:44 AM

04-04-2016 12:44 AM

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Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85% Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Sets
5 Back Squats, 45% 1RM | 175 lbs
5 Back Squats, 55% 1RM | 215 lbs
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 325 lbs

Sets
5 Back Squats, 45% 1RM | 175 lbs
5 Back Squats, 55% 1RM | 215 lbs
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 325 lbs

Result

Completed | 175 lbs, 215 lbs, 255 lbs, 295 lbs, and 325 lbs | Rx'd

Result

Completed | 175 lbs, 215 lbs, 255 lbs, 295 lbs, and 325 lbs | Rx'd

Community

Community

Stats

WOD Count

844th

Level

-

Work Performed

13,761 ft*lbs

Training Days

35 (2024)

History

4

Stats

WOD Count

844th

Level

-

Work Performed

13,761 ft*lbs

Training Days

35 (2024)

History

4

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,251 Reps (+23)

Milestone 2,300

Back Squat

2,186 Reps (+23)

History (4)

History (4)

1 / 4
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