btwb

Brian Hamm Brian Hamm

06-27-2016 5:53 PM

06-27-2016 5:53 PM

Follow

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85% Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Sets
5 Back Squats, 45% 1RM | 185 lbs
5 Back Squats, 55% 1RM | 225 lbs
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 305 lbs
5 Back Squats, 85% 1RM | 335 lbs

Sets
5 Back Squats, 45% 1RM | 185 lbs
5 Back Squats, 55% 1RM | 225 lbs
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 305 lbs
5 Back Squats, 85% 1RM | 335 lbs

Result

Completed | 185 lbs, 225 lbs, 255 lbs, 305 lbs, and 335 lbs | Not Rx'd

Result

Completed | 185 lbs, 225 lbs, 255 lbs, 305 lbs, and 335 lbs | Not Rx'd

Community

Community

Stats

WOD Count

906th

Level

-

Work Performed

15,534 ft*lbs (+1,320)

Training Days

58 (2024)

History

4

Stats

WOD Count

906th

Level

-

Work Performed

15,534 ft*lbs (+1,320)

Training Days

58 (2024)

History

4

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,518 Reps (+25)

Milestone 2,500

Back Squat

2,338 Reps (+25)

History (4)

History (4)

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Sets
5 Back Squats, 45% 1RM | 175 lbs
5 Back Squats, 55% 1RM | 215 lbs
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 325 lbs

Sets
5 Back Squats, 45% 1RM | 175 lbs
5 Back Squats, 55% 1RM | 215 lbs
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 325 lbs

Result

Completed | 175 lbs, 215 lbs, 255 lbs, 295 lbs, and 325 lbs | Rx'd Completed | 175 lbs, 215 lbs, 255 lbs, 295 lbs, and 325 lbs | Rx'd

844th WOD 844th WOD

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Sets
5 Back Squats, 45% 1RM | 185 lbs
5 Back Squats, 55% 1RM | 225 lbs
5 Back Squats, 65% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 305 lbs
3 Back Squats, 85% 1RM | 335 lbs

Sets
5 Back Squats, 45% 1RM | 185 lbs
5 Back Squats, 55% 1RM | 225 lbs
5 Back Squats, 65% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 305 lbs
3 Back Squats, 85% 1RM | 335 lbs

Result

Completed | 185 lbs, 225 lbs, 275 lbs, 305 lbs, and 335 lbs | Rx'd Completed | 185 lbs, 225 lbs, 275 lbs, 305 lbs, and 335 lbs | Rx'd

869th WOD 869th WOD

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Sets
5 Back Squats, 45% 1RM | 185 lbs
5 Back Squats, 55% 1RM | 225 lbs
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 305 lbs
5 Back Squats, 85% 1RM | 335 lbs

Sets
5 Back Squats, 45% 1RM | 185 lbs
5 Back Squats, 55% 1RM | 225 lbs
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 305 lbs
5 Back Squats, 85% 1RM | 335 lbs

Result

Completed | 185 lbs, 225 lbs, 255 lbs, 305 lbs, and 335 lbs | Not Rx'd Completed | 185 lbs, 225 lbs, 255 lbs, 305 lbs, and 335 lbs | Not Rx'd

906th WOD 906th WOD

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Sets
5 Back Squats, 45% 1RM | 195 lbs
5 Back Squats, 55% 1RM | 235 lbs
5 Back Squats, 65% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 315 lbs
12 Back Squats, 85% 1RM | 345 lbs

Sets
5 Back Squats, 45% 1RM | 195 lbs
5 Back Squats, 55% 1RM | 235 lbs
5 Back Squats, 65% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 315 lbs
12 Back Squats, 85% 1RM | 345 lbs

Result

Completed | 195 lbs, 235 lbs, 265 lbs, 315 lbs, and 345 lbs | Rx'd Completed | 195 lbs, 235 lbs, 265 lbs, 315 lbs, and 345 lbs | Rx'd

914th WOD 914th WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Hamm. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Hamm.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Hamm. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Hamm. start your free trial