btwb

Aaron Pahk Aaron Pahk

04-04-2016 1:25 PM

Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets

3 Push Press | 165 lbs

Level 55

3 Push Press | 170 lbs

Level 60

3 Push Press | 175 lbs

Level 63

3 Push Press | 185 lbs

Level 71

3 Push Press | 205 lbs

Level 88

Sets

3 Push Press | 165 lbs

Level 55

3 Push Press | 170 lbs

Level 60

3 Push Press | 175 lbs

Level 63

3 Push Press | 185 lbs

Level 71

3 Push Press | 205 lbs

Level 88

Result

2700 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd ⚡ 665 lbs

Result

2700 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd ⚡ 665 lbs

Notes

next time start at 170. Probably could have gone heavier

Notes

next time start at 170. Probably could have gone heavier

Community

Stats

WOD Count

1054th

Level

Work Performed

4,833 ft*lbs (+1,190)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Push Press PR

3 @ 205 lbs 💣

Stats

WOD Count

1054th

Level

Work Performed

4,833 ft*lbs (+1,190)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Push Press PR

3 @ 205 lbs 💣

Achievements

Milestone Reached

Shoulder-to-Overhead

6,000 Reps

Milestone Reached

Push Press

4,100 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,001 Reps (+15)

Milestone 4,300

Push Press

4,101 Reps (+15)

History (9)

Push Press : 3-3-3-3-3

5 rounds of:
3 Press 135 lbs

Result

2025 lbs | 135 lbs (3), 135 lbs (3), 135 lbs (3), 135 lbs (3), and 135 lbs (3) | Rx'd 2025 lbs | 135 lbs (3), 135 lbs (3), 135 lbs (3), 135 lbs (3), and 135 lbs (3) | Rx'd

Level 44 Level 44 448th WOD 448th WOD

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -150 lbs -150 lbs

Level 32 Level 32 488th WOD 488th WOD

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 300 lbs 300 lbs

Level 54 Level 54 495th WOD 495th WOD

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 150 lbs 150 lbs

Level 65 Level 65 501st WOD 501st WOD

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs 150 lbs

Level 74 Level 74 507th WOD 507th WOD

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 77 Level 77 512th WOD 512th WOD

Push Press : 3-3-3-3-3

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

Result

2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd -515 lbs -515 lbs

Level 44 Level 44 516th WOD 516th WOD

Push Press : 3-3-3-3-3

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

Result

2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 0 lbs 0 lbs

Level 44 Level 44 523rd WOD 523rd WOD

Push Press : 3-3-3-3-3

Result

2700 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd 2700 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd ⚡665 lbs ⚡665 lbs

Level 84 Level 84 1054th WOD 1054th WOD

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