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Aaron Pahk Aaron Pahk

04-25-2012 8:39 AM

04-25-2012 8:39 AM

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Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets

3 Push Press | 170 lbs

Level 60

Sets

3 Push Press | 170 lbs

Level 60

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs

Community

Community

Stats

WOD Count

512th

Level

77

Work Performed

4,565 ft*lbs (+135)

Training Days

53 (2024)

History

9

Stats

WOD Count

512th

Level

77

Work Performed

4,565 ft*lbs (+135)

Training Days

53 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,873 Reps (+15)

Milestone 2,100

Push Press

2,094 Reps (+15)

History (9)

History (9)

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Press 135 lbs

5 rounds of:
3 Press 135 lbs

Result

2025 lbs | 135 lbs (3), 135 lbs (3), 135 lbs (3), 135 lbs (3), and 135 lbs (3) | Rx'd 2025 lbs | 135 lbs (3), 135 lbs (3), 135 lbs (3), 135 lbs (3), and 135 lbs (3) | Rx'd

Level 44 Level 44 448th WOD 448th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 125 lbs

5 rounds of:
3 Push Press 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -150 lbs -150 lbs

Level 32 Level 32 488th WOD 488th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 145 lbs

5 rounds of:
3 Push Press 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 300 lbs 300 lbs

Level 54 Level 54 495th WOD 495th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 155 lbs

5 rounds of:
3 Push Press 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 150 lbs 150 lbs

Level 65 Level 65 501st WOD 501st WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 165 lbs

5 rounds of:
3 Push Press 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs 150 lbs

Level 74 Level 74 507th WOD 507th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 170 lbs

5 rounds of:
3 Push Press 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 77 Level 77 512th WOD 512th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

Result

2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd -515 lbs -515 lbs

Level 44 Level 44 516th WOD 516th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

Result

2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 0 lbs 0 lbs

Level 44 Level 44 523rd WOD 523rd WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 185 lbs
3 Push Press | 205 lbs

Sets
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 185 lbs
3 Push Press | 205 lbs

Result

2700 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd 2700 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd ⚡665 lbs ⚡665 lbs

Level 84 Level 84 1054th WOD 1054th WOD

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