20 Kettlebell Swings, 35 lbs
Run, 400 m
15 Kettlebell Swings, 35 lbs
Run, 200 m
10 Kettlebell Swings, 35 lbs
Run, 100 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
15 Kettlebell Swings, 35 lbs
Run, 200 m
10 Kettlebell Swings, 35 lbs
Run, 100 m
April 11, 2016 10:14 AM
6 mins 56 secs | Rx'd
Level 34
1217th WOD
Result
Result
6 mins 56 secs | Rx'dStats
WOD Count
1217th
Level
34
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
53 (2024)
History
3
Stats
WOD Count
1217th
Level
34
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
53 (2024)
History
3
Movement Progress
Movement Progress
Milestone 230,000
Run
211,404 Meters (+700)Milestone 8,250
Kettlebell Swing
8,107 Reps (+45)History (3)
History (3)
