btwb

Mike Domaratius Mike Domaratius

10-28-2011 8:20 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 22 secs | Rx'd

Result

7 mins 22 secs | Rx'd

Community

Stats

WOD Count

13th

Level

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

13th

Level

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

13 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 500

Pull-up

301 Reps (+45)

Milestone 750

Squat

456 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd

Level 45 Level 45 13th WOD 13th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 76 Level 76 126th WOD 126th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 16 secs 16 secs

Level 80 Level 80 191st WOD 191st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 8 secs | Rx'd 3 mins 8 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 92 Level 92 211th WOD 211th WOD

1 / 4