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Mike Domaratius Mike Domaratius

04-16-2012 11:43 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 30 secs | Rx'd 2 mins 52 secs

Result

4 mins 30 secs | Rx'd 2 mins 52 secs

Community

Stats

WOD Count

126th

Level

Avg Power Output

170.1 (ft*lbs)/sec (+64.9)

Training Days

64 (2024)

History

Stats

WOD Count

126th

Level

Avg Power Output

170.1 (ft*lbs)/sec (+64.9)

Training Days

64 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,000

Pull-up

1,729 Reps (+45)

Milestone 2,500

Squat

2,396 Reps (+45)

Milestone 500

Thruster

354 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd

Level 45 Level 45 13th WOD 13th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 76 Level 76 126th WOD 126th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 16 secs 16 secs

Level 80 Level 80 191st WOD 191st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 8 secs | Rx'd 3 mins 8 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 92 Level 92 211th WOD 211th WOD

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