btwb

04-11-2016 2:41 PM

Chipper: Kettlebell Swings, 400 m, Kettlebell Swings and 3 more Chipper: Kettlebell Swings, 400 m, Kettlebell Swings and 3 more

20 Kettlebell Swings, 53 lbs
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 200 m
10 Kettlebell Swings, 53 lbs
Run, 100 m

Result

5 mins 21 secs | Rx'd

Result

5 mins 21 secs | Rx'd

Community

Stats

WOD Count

169th

Level

Avg Power Output

115.1 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

169th

Level

Avg Power Output

115.1 (ft*lbs)/sec

Training Days

31 (2024)

History

Movement Progress

Milestone 30,000

Run

23,149 Meters (+700)

Milestone 1,000

Kettlebell Swing

979 Reps (+45)

History (3)

Chipper: Kettlebell Swings, 400 m, Kettlebell Swings and 3 more

20 Kettlebell Swings, 53 lbs
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 200 m
10 Kettlebell Swings, 53 lbs
Run, 100 m

Result

5 mins 21 secs | Rx'd 5 mins 21 secs | Rx'd

Level 47 Level 47 169th WOD 169th WOD

Chipper: Kettlebell Swings, 400 m, Kettlebell Swings and 3 more

20 Kettlebell Swings, 53 lbs
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 200 m
10 Kettlebell Swings, 53 lbs
Run, 100 m

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd ⚡6 secs ⚡6 secs

Level 50 Level 50 487th WOD 487th WOD

Chipper: Kettlebell Swings, 400 m, Kettlebell Swings and 3 more

20 Kettlebell Swings, 53 lbs
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 200 m
10 Kettlebell Swings, 53 lbs
Run, 100 m

Result

5 mins 25 secs | Rx'd 5 mins 25 secs | Rx'd 10 secs 10 secs

Level 45 Level 45 993rd WOD 993rd WOD

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