20 Kettlebell Swings, 53 lbs
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 200 m
10 Kettlebell Swings, 53 lbs
Run, 100 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 200 m
10 Kettlebell Swings, 53 lbs
Run, 100 m
Result
Result
5 mins 15 secs | Rx'd ⚡ 6 secsStats
WOD Count
487th
Level
50
Avg Power Output
117.3 (ft*lbs)/sec (+2.2)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
487th
Level
50
Avg Power Output
117.3 (ft*lbs)/sec (+2.2)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 130,000
Run
122,280 Meters (+700)Milestone 3,000
Kettlebell Swing
2,924 Reps (+45)History (3)
History (3)