50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
December 16, 2011 5:44 PM
17 mins 9 secs | Not Rx'd
36th WOD
Result
Result
17 mins 9 secs | Not Rx'dNotes
crashes
Notes
crashes
Stats
WOD Count
36th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Stats
WOD Count
36th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
565 Reps (+150)Milestone 500
Double Under
415 Reps (+150)Milestone 1,000
Sit-up
571 Reps (+150)History (3)
History (3)
