btwb

Jeffrey McKee Jeffrey McKee

12-16-2011 4:48 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 28 secs | Rx'd

Result

6 mins 28 secs | Rx'd

Community

Stats

WOD Count

58th

Level

Avg Power Output

104.4 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

58th

Level

Avg Power Output

104.4 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,500

Pull-up

1,196 Reps (+45)

Milestone 2,500

Squat

2,128 Reps (+45)

Milestone 300

Thruster

277 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd

Level 54 Level 54 58th WOD 58th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd ⚡2 secs ⚡2 secs

Level 54 Level 54 107th WOD 107th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 41 Level 41 267th WOD 267th WOD

1 / 3