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Jeffrey McKee Jeffrey McKee

07-16-2012 10:40 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd ⚡ 2 secs

Result

6 mins 26 secs | Rx'd ⚡ 2 secs

Community

Stats

WOD Count

107th

Level

Avg Power Output

104.9 (ft*lbs)/sec (+0.5)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

107th

Level

Avg Power Output

104.9 (ft*lbs)/sec (+0.5)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,000

Pull-up

1,566 Reps (+45)

Milestone 5,000

Squat

2,903 Reps (+45)

Milestone 500

Thruster

472 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd

Level 54 Level 54 58th WOD 58th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd ⚡2 secs ⚡2 secs

Level 54 Level 54 107th WOD 107th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 41 Level 41 267th WOD 267th WOD

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