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Jeffrey McKee Jeffrey McKee

10-07-2013 3:34 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 57 secs | Rx'd 1 min 31 secs

Result

7 mins 57 secs | Rx'd 1 min 31 secs

Community

Stats

WOD Count

267th

Level

Avg Power Output

84.9 (ft*lbs)/sec (-20.0)

Training Days

56 (2024)

History

Stats

WOD Count

267th

Level

Avg Power Output

84.9 (ft*lbs)/sec (-20.0)

Training Days

56 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,500

Pull-up

2,240 Reps (+45)

Milestone 7,500

Squat

5,591 Reps (+45)

Milestone 1,000

Thruster

888 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd

Level 54 Level 54 58th WOD 58th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd ⚡2 secs ⚡2 secs

Level 54 Level 54 107th WOD 107th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 41 Level 41 267th WOD 267th WOD

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