btwb

12-24-2011 10:51 PM

12 Lifts of Christmas 12 Lifts of Christmas

1 Clean & Jerk 135 lbs
Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 2 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 2 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
Medicine Ball Cleans 2 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
9 Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push-ups

12 Lifts of Christmas

December 24, 2011 10:51 PM

29 mins 57 secs | Rx'd

Level 93 432nd WOD

Result

29 mins 57 secs | Rx'd 1 min 25 secs

Result

29 mins 57 secs | Rx'd 1 min 25 secs

Notes

increased weight 135# C&J, Push press 95#, 70lb KB

Notes

increased weight 135# C&J, Push press 95#, 70lb KB

Community

Stats

WOD Count

432nd

Level

Avg Power Output

≈ 61.6 (ft*lbs)/sec (-8.1)

Training Days

129 (2024)

History

Stats

WOD Count

432nd

Level

Avg Power Output

≈ 61.6 (ft*lbs)/sec (-8.1)

Training Days

129 (2024)

History

Achievements

Milestone Reached

Medicine Ball Clean

100 Reps

Milestone Reached

Muscle-up

200 Reps

Milestone Reached

Shoulder-to-Overhead

2,500 Reps

Milestone Reached

Squat

7,500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 3,250

Box Jump

3,148 Reps (+42)

Milestone 2,500

Burpee

2,107 Reps (+22)

Milestone 1,500

Clean

1,323 Reps (+48)

Milestone 300

Clean & Jerk

193 Reps (+12)

Milestone 900

Handstand Push-up

843 Reps (+12)

Milestone 500

Jerk

402 Reps (+12)

Milestone 3,500

Kettlebell Swing

3,387 Reps (+40)

Milestone 600

Lunge

490 Reps (+30)

Milestone 150

Medicine Ball Clean

132 Reps (+36)

Milestone 300

Muscle-up

202 Reps (+22)

Milestone 4,500

Pull-up

4,084 Reps (+42)

Milestone 1,900

Push Press

1,804 Reps (+40)

Milestone 225

Ring Muscle-up

202 Reps (+22)

Milestone 2,750

Shoulder-to-Overhead

2,513 Reps (+52)

Milestone 10,000

Squat

7,529 Reps (+66)

Milestone 1,350

Sumo Deadlift High Pull

1,300 Reps (+36)

Milestone 1,500

Wall Ball

1,133 Reps (+30)

History (4)

12 Lifts of Christmas

1 Clean & Jerk 95 lbs
Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push-ups

Result

28 mins 32 secs | Rx'd 28 mins 32 secs | Rx'd

Level 95 Level 95 230th WOD 230th WOD

12 Lifts of Christmas

Result

29 mins 57 secs | Rx'd 29 mins 57 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 93 Level 93 432nd WOD 432nd WOD

12 Lifts of Christmas

1 Clean & Jerk
1 Clean & Jerk
2 Muscle Ups
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
9 Sumo Deadlift High Pulls
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
9 Sumo Deadlift High Pulls
10 Jumping Alternating Lunges
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
9 Sumo Deadlift High Pulls
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
9 Sumo Deadlift High Pulls
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push Ups

Result

28 mins 44 secs | Rx'd 28 mins 44 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 94 Level 94 978th WOD 978th WOD

12 Lifts of Christmas

Result

29 mins 53 secs | Rx'd 29 mins 53 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 93 Level 93 1083rd WOD 1083rd WOD

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