1 Clean & Jerk 95 lbs
Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push-ups
1 Clean & Jerk 95 lbs
Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push-ups
December 23, 2010 8:26 PM
28 mins 32 secs | Rx'd
Level 95
230th WOD
Result
Result
28 mins 32 secs | Rx'dNotes
12 Lifts of Christmas
Notes
12 Lifts of Christmas
Stats
WOD Count
230th
Level
95
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
139 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
230th
Level
95
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
139 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Handstand Push-up
450 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,362 Reps (+42)Milestone 1,500
Burpee
1,353 Reps (+22)Milestone 750
Clean
687 Reps (+48)Milestone 150
Clean & Jerk
105 Reps (+12)Milestone 600
Handstand Push-up
461 Reps (+12)Milestone 300
Jerk
181 Reps (+12)Milestone 2,000
Kettlebell Swing
1,992 Reps (+40)Milestone 200
Lunge
130 Reps (+30)Milestone 100
Medicine Ball Clean
96 Reps (+36)Milestone 100
Muscle-up
95 Reps (+22)Milestone 3,000
Pull-up
2,554 Reps (+42)Milestone 900
Push Press
890 Reps (+40)Milestone 150
Ring Muscle-up
95 Reps (+22)Milestone 1,250
Shoulder-to-Overhead
1,148 Reps (+52)Milestone 5,000
Squat
4,430 Reps (+66)Milestone 750
Sumo Deadlift High Pull
716 Reps (+36)Milestone 1,000
Wall Ball
748 Reps (+30)History (4)
History (4)
