Intervals : rest 2:30
Run, 30 secs | 0.04 mi
Run, 30 secs | 0.06 mi
Run, 30 secs | 0.07 mi
Run, 30 secs | 0.07 mi
Run, 30 secs | 0.07 mi
Run, 30 secs | 0.07 mi
Intervals : rest 2:30
Run, 30 secs | 0.04 mi
Run, 30 secs | 0.06 mi
Run, 30 secs | 0.07 mi
Run, 30 secs | 0.07 mi
Run, 30 secs | 0.07 mi
Run, 30 secs | 0.07 mi
Result
Result
0.38 mi | Rx'dStats
WOD Count
2107th
Level
-
Work Performed
15,801 ft*lbs
Training Days
70 (2024)
History
4
Stats
WOD Count
2107th
Level
-
Work Performed
15,801 ft*lbs
Training Days
70 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,160,491 Meters (+612)History (4)
History (4)