btwb

05-03-2016 6:10 AM

Strict Press : 4x3 at 80% 1RM Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs

Result

Completed | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Result

Completed | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Community

Stats

WOD Count

213th

Level

Training Days

70 (2024)

History

Stats

WOD Count

213th

Level

Training Days

70 (2024)

History

Achievements

Milestone Reached

Shoulder Press

250 Reps

Movement Progress

Milestone 750

Shoulder-to-Overhead

669 Reps (+12)

Milestone 500

Shoulder Press

256 Reps (+12)

History (3)

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs

Result

Completed | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd Completed | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

213th WOD 213th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 70 lbs
3 Strict Press, 80% 1RM | 70 lbs
3 Strict Press, 80% 1RM | 70 lbs

Result

Completed | 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd Completed | 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

608th WOD 608th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 55 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs

Result

Completed | 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd Completed | 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

1126th WOD 1126th WOD

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