btwb

02-21-2018 2:33 PM

Strict Press : 4x3 at 80% 1RM Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 55 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs

Result

Completed | 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Result

Completed | 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Community

Stats

WOD Count

1126th

Level

Work Performed

1,324 ft*lbs

Training Days

27 (2024)

History

Stats

WOD Count

1126th

Level

Work Performed

1,324 ft*lbs

Training Days

27 (2024)

History

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,334 Reps (+12)

Milestone 1,000

Shoulder Press

936 Reps (+12)

History (3)

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs

Result

Completed | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd Completed | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

213th WOD 213th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 70 lbs
3 Strict Press, 80% 1RM | 70 lbs
3 Strict Press, 80% 1RM | 70 lbs

Result

Completed | 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd Completed | 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

608th WOD 608th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 55 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs
3 Strict Press, 80% 1RM | 65 lbs

Result

Completed | 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd Completed | 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

1126th WOD 1126th WOD

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