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Ernie Azpeitia Ernie Azpeitia

05-05-2016 4:25 PM

05-05-2016 4:25 PM

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Front Squat 5-5-5-5-5-5-5-5-5-5 Front Squat 5-5-5-5-5-5-5-5-5-5

Sets

5 Front Squats | 45 lbs

Level 1

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 205 lbs

Level 54

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

Sets

5 Front Squats | 45 lbs

Level 1

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 205 lbs

Level 54

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 235 lbs

Level 73

Result

9900 lbs | 45 lbs, 135 lbs, 185 lbs, 205 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 450 lbs

Result

9900 lbs | 45 lbs, 135 lbs, 185 lbs, 205 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 450 lbs

Community

Community

Stats

WOD Count

452nd

Level

84

Work Performed

32,487 ft*lbs (+807)

Training Days

105 (2024)

History

5

Stats

WOD Count

452nd

Level

84

Work Performed

32,487 ft*lbs (+807)

Training Days

105 (2024)

History

5

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,022 Reps (+50)

Milestone 1,300

Front Squat

1,229 Reps (+50)

History (5)

History (5)

Front Squat 5-5-5-5-5-5-5-5-5-5

Front Squat 5-5-5-5-5-5-5-5-5-5

Sets
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Sets
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Result

11250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 11250 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Level 95 Level 95 164th WOD 164th WOD

Front Squat 5-5-5-5-5-5-5-5-5-5

Front Squat 5-5-5-5-5-5-5-5-5-5

Sets
5 Front Squats | 45 lbs
5 Front Squats | 135 lbs
5 Front Squats | 175 lbs
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Sets
5 Front Squats | 45 lbs
5 Front Squats | 135 lbs
5 Front Squats | 175 lbs
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Result

9500 lbs | 45 lbs, 135 lbs, 175 lbs, 195 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 9500 lbs | 45 lbs, 135 lbs, 175 lbs, 195 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -1750 lbs -1750 lbs

Level 81 Level 81 413th WOD 413th WOD

Front Squat 5-5-5-5-5-5-5-5-5-5

Front Squat 5-5-5-5-5-5-5-5-5-5

Sets
5 Front Squats | 45 lbs
5 Front Squats | 135 lbs
5 Front Squats | 160 lbs
5 Front Squats | 190 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Sets
5 Front Squats | 45 lbs
5 Front Squats | 135 lbs
5 Front Squats | 160 lbs
5 Front Squats | 190 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Result

9400 lbs | 45 lbs, 135 lbs, 160 lbs, 190 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 9400 lbs | 45 lbs, 135 lbs, 160 lbs, 190 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -100 lbs -100 lbs

Level 80 Level 80 425th WOD 425th WOD

Front Squat 5-5-5-5-5-5-5-5-5-5

Front Squat 5-5-5-5-5-5-5-5-5-5

Sets
5 Front Squats | 45 lbs
5 Front Squats | 135 lbs
5 Front Squats | 165 lbs
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Sets
5 Front Squats | 45 lbs
5 Front Squats | 135 lbs
5 Front Squats | 165 lbs
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Result

9450 lbs | 45 lbs, 135 lbs, 165 lbs, 195 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 9450 lbs | 45 lbs, 135 lbs, 165 lbs, 195 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 50 lbs 50 lbs

Level 80 Level 80 437th WOD 437th WOD

Front Squat 5-5-5-5-5-5-5-5-5-5

Front Squat 5-5-5-5-5-5-5-5-5-5

Sets
5 Front Squats | 45 lbs
5 Front Squats | 135 lbs
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs

Sets
5 Front Squats | 45 lbs
5 Front Squats | 135 lbs
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs

Result

9900 lbs | 45 lbs, 135 lbs, 185 lbs, 205 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 9900 lbs | 45 lbs, 135 lbs, 185 lbs, 205 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 450 lbs 450 lbs

Level 84 Level 84 452nd WOD 452nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ernie Azpeitia. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ernie Azpeitia. start your free trial