21 Squat Cleans 135 lbs
21 Ring Dip (Blue Band)s
15 Squat Cleans 135 lbs
15 Ring Dip (Blue Band)s
9 Squat Cleans 135 lbs
9 Ring Dip (Blue Band)s
21 Squat Cleans 135 lbs
21 Ring Dip (Blue Band)s
15 Squat Cleans 135 lbs
15 Ring Dip (Blue Band)s
9 Squat Cleans 135 lbs
9 Ring Dip (Blue Band)s
Result
Result
12 mins 26 secs | Not Rx'dNotes
Need serious work on my ring dips!
Notes
Need serious work on my ring dips!
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 5.4 (ft*lbs)/sec
Training Days
1 (2024)
History
6
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 5.4 (ft*lbs)/sec
Training Days
1 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
100 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
125 Reps (+45)Milestone 500
Clean
363 Reps (+45)Milestone 100
Squat Clean
60 Reps (+45)Milestone 5,000
Squat
3,553 Reps (+45)History (6)
History (6)