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Martin Gloster Martin Gloster

06-14-2012 1:03 AM

Elizabeth Elizabeth

21 Power Cleans 115 lbs
21 Dips
15 Power Cleans 115 lbs
15 Dips
9 Power Cleans 115 lbs
9 Dips

Result

14 mins 10 secs | Not Rx'd 1 min 44 secs

Result

14 mins 10 secs | Not Rx'd 1 min 44 secs

Notes

Subbed 115# touch and go power cleans in the globo cause no dumping. Forget I was supposed to do a squat clean. Subbed reg dips and major progress on them.

Notes

Subbed 115# touch and go power cleans in the globo cause no dumping. Forget I was supposed to do a squat clean. Subbed reg dips and major progress on them.

Community

Stats

WOD Count

310th

Level

Avg Power Output

64.4 (ft*lbs)/sec (+59.1)

Training Days

89 (2024)

History

Stats

WOD Count

310th

Level

Avg Power Output

64.4 (ft*lbs)/sec (+59.1)

Training Days

89 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 400

Dip

335 Reps (+45)

Milestone 1,500

Clean

886 Reps (+45)

Milestone 500

Power Clean

449 Reps (+45)

History (6)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dip (Blue Band)s
15 Squat Cleans 135 lbs
15 Ring Dip (Blue Band)s
9 Squat Cleans 135 lbs
9 Ring Dip (Blue Band)s

Result

12 mins 26 secs | Not Rx'd 12 mins 26 secs | Not Rx'd

170th WOD 170th WOD

Elizabeth

21 Power Cleans 115 lbs
21 Dips
15 Power Cleans 115 lbs
15 Dips
9 Power Cleans 115 lbs
9 Dips

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 1 min 44 secs 1 min 44 secs

310th WOD 310th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip (Blue Band)

Result

8 mins 7 secs | Not Rx'd 8 mins 7 secs | Not Rx'd ⚡6 mins 3 secs ⚡6 mins 3 secs

530th WOD 530th WOD

Elizabeth

21-15-1 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd 2 mins 13 secs 2 mins 13 secs

577th WOD 577th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

25 mins 47 secs | Not Rx'd 25 mins 47 secs | Not Rx'd 15 mins 27 secs 15 mins 27 secs

797th WOD 797th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 15 mins 47 secs 15 mins 47 secs

874th WOD 874th WOD

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