btwb

Martin Gloster Martin Gloster

06-24-2013 1:48 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip (Blue Band)

Result

8 mins 7 secs | Not Rx'd ⚡ 6 mins 3 secs

Result

8 mins 7 secs | Not Rx'd ⚡ 6 mins 3 secs

Notes

Subbed in thinish band. 135# power cleans. Getting stronger on the rings but need a lot of work.

Notes

Subbed in thinish band. 135# power cleans. Getting stronger on the rings but need a lot of work.

Community

Stats

WOD Count

530th

Level

Avg Power Output

≈ 99.1 (ft*lbs)/sec (+34.7)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

530th

Level

Avg Power Output

≈ 99.1 (ft*lbs)/sec (+34.7)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean

1,500 Reps

Movement Progress

Milestone 700

Dip

656 Reps (+45)

Milestone 2,250

Clean

1,529 Reps (+45)

History (6)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dip (Blue Band)s
15 Squat Cleans 135 lbs
15 Ring Dip (Blue Band)s
9 Squat Cleans 135 lbs
9 Ring Dip (Blue Band)s

Result

12 mins 26 secs | Not Rx'd 12 mins 26 secs | Not Rx'd

170th WOD 170th WOD

Elizabeth

21 Power Cleans 115 lbs
21 Dips
15 Power Cleans 115 lbs
15 Dips
9 Power Cleans 115 lbs
9 Dips

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 1 min 44 secs 1 min 44 secs

310th WOD 310th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip (Blue Band)

Result

8 mins 7 secs | Not Rx'd 8 mins 7 secs | Not Rx'd ⚡6 mins 3 secs ⚡6 mins 3 secs

530th WOD 530th WOD

Elizabeth

21-15-1 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd 2 mins 13 secs 2 mins 13 secs

577th WOD 577th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

25 mins 47 secs | Not Rx'd 25 mins 47 secs | Not Rx'd 15 mins 27 secs 15 mins 27 secs

797th WOD 797th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 15 mins 47 secs 15 mins 47 secs

874th WOD 874th WOD

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