btwb

Aaron Pahk Aaron Pahk

01-02-2012 8:18 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

16 mins 12 secs | Rx'd 3 mins 22 secs

Result

16 mins 12 secs | Rx'd 3 mins 22 secs

Notes

for time: 100 Pull ups, 100 push ups, 100 sit ups, and 100 air squats sit ups was slow today

Notes

for time: 100 Pull ups, 100 push ups, 100 sit ups, and 100 air squats sit ups was slow today

Community

Stats

WOD Count

434th

Level

Avg Power Output

80.4 (ft*lbs)/sec (+21.6)

Training Days

1 (2024)

History

Stats

WOD Count

434th

Level

Avg Power Output

80.4 (ft*lbs)/sec (+21.6)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Milestone 4,500

Pull-up

4,284 Reps (+100)

Milestone 3,750

Push-up

3,419 Reps (+100)

Milestone 2,500

Sit-up

2,059 Reps (+100)

Milestone 3,500

Air Squat

3,269 Reps (+100)

Milestone 10,000

Squat

7,671 Reps (+100)

History (7)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 48 secs | Rx'd 21 mins 48 secs | Rx'd

Level 58 Level 58 10th WOD 10th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 72 Level 72 213th WOD 213th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

16 mins 12 secs | Rx'd 16 mins 12 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 88 Level 88 434th WOD 434th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

16 mins 3 secs | Rx'd 16 mins 3 secs | Rx'd ⚡9 secs ⚡9 secs

Level 89 Level 89 599th WOD 599th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

18 mins 48 secs | Rx'd 18 mins 48 secs | Rx'd 2 mins 45 secs 2 mins 45 secs

Level 75 Level 75 777th WOD 777th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

16 mins 47 secs | Rx'd 16 mins 47 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 86 Level 86 979th WOD 979th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins | Rx'd 17 mins | Rx'd 13 secs 13 secs

Level 85 Level 85 1035th WOD 1035th WOD

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3 Comments

Holly "Kona" Brewer 2,264 sessions

Nice PR!!!!

Ramon Toledo 243 sessions

Awesome!

Aaron Pahk 1,231 sessions

Thanks guys!