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Aaron Pahk Aaron Pahk

11-25-2010 2:34 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 34 secs | Rx'd 2 mins 14 secs

Result

19 mins 34 secs | Rx'd 2 mins 14 secs

Notes

100 pull ups, 100 push ups, 100 sit ups and 100 squats. Did first 100 pull ups in 4:50 sec. I really thought i was gonna kill this wod today. started to cramp during my air squats.

Notes

100 pull ups, 100 push ups, 100 sit ups and 100 squats. Did first 100 pull ups in 4:50 sec. I really thought i was gonna kill this wod today. started to cramp during my air squats.

Community

Stats

WOD Count

213th

Level

Avg Power Output

≈ 58.9 (ft*lbs)/sec (+10.2)

Training Days

128 (2024)

History

Stats

WOD Count

213th

Level

Avg Power Output

≈ 58.9 (ft*lbs)/sec (+10.2)

Training Days

128 (2024)

History

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Milestone 2,500

Pull-up

2,297 Reps (+100)

Milestone 1,750

Push-up

1,735 Reps (+100)

Milestone 1,500

Sit-up

1,219 Reps (+100)

Milestone 2,000

Air Squat

1,685 Reps (+100)

Milestone 5,000

Squat

3,967 Reps (+100)

History (7)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 48 secs | Rx'd 21 mins 48 secs | Rx'd

Level 58 Level 58 10th WOD 10th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 72 Level 72 213th WOD 213th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

16 mins 12 secs | Rx'd 16 mins 12 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 88 Level 88 434th WOD 434th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

16 mins 3 secs | Rx'd 16 mins 3 secs | Rx'd ⚡9 secs ⚡9 secs

Level 89 Level 89 599th WOD 599th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

18 mins 48 secs | Rx'd 18 mins 48 secs | Rx'd 2 mins 45 secs 2 mins 45 secs

Level 75 Level 75 777th WOD 777th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

16 mins 47 secs | Rx'd 16 mins 47 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 86 Level 86 979th WOD 979th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins | Rx'd 17 mins | Rx'd 13 secs 13 secs

Level 85 Level 85 1035th WOD 1035th WOD

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