Result
Result
16 mins 3 secs | Rx'd ⚡ 9 secsNotes
Complete for time: 100 pull-ups, 100 push ups, 100 sit ups, 100 air squats 9sec PR thanks to my wifey for pushing me
Notes
Complete for time: 100 pull-ups, 100 push ups, 100 sit ups, 100 air squats 9sec PR thanks to my wifey for pushing me
Stats
WOD Count
599th
Level
89
Avg Power Output
81.2 (ft*lbs)/sec (+0.8)
Training Days
102 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
599th
Level
89
Avg Power Output
81.2 (ft*lbs)/sec (+0.8)
Training Days
102 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
23:30
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,405 Reps (+100)Milestone 4,750
Push-up
4,394 Reps (+100)Milestone 2,500
Sit-up
2,485 Reps (+100)Milestone 4,500
Air Squat
4,349 Reps (+100)Milestone 12,500
Squat
11,027 Reps (+100)History (7)
History (7)