btwb

Matt Lizotte Matt Lizotte

01-03-2012 8:23 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 31 secs | Rx'd ⚡ 4 mins 25 secs

Result

8 mins 31 secs | Rx'd ⚡ 4 mins 25 secs

Notes

Just tried to keep as close as possible to will and Josh

Notes

Just tried to keep as close as possible to will and Josh

Community

Stats

WOD Count

161st

Level

Avg Power Output

≈ 132.6 (ft*lbs)/sec (+45.3)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

161st

Level

Avg Power Output

≈ 132.6 (ft*lbs)/sec (+45.3)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

75,759 Meters (+1,200)

Milestone 1,500

Pull-up

1,478 Reps (+36)

Milestone 1,000

Kettlebell Swing

922 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

9 mins 58 secs | Not Rx'd 9 mins 58 secs | Not Rx'd

2nd WOD 2nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd

Level 35 Level 35 20th WOD 20th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd ⚡4 mins 25 secs ⚡4 mins 25 secs

Level 92 Level 92 161st WOD 161st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 66 Level 66 341st WOD 341st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 84 Level 84 392nd WOD 392nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 23 secs 23 secs

Level 90 Level 90 426th WOD 426th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 4 secs 4 secs

Level 89 Level 89 823rd WOD 823rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 27 secs 27 secs

Level 83 Level 83 1849th WOD 1849th WOD

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