btwb

Matt Lizotte Matt Lizotte

10-05-2012 11:53 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 40 secs | Rx'd 23 secs

Result

8 mins 40 secs | Rx'd 23 secs

Notes

Did "Fran-elen" - 21 pullups in first round d'oh! then 9,6 to make up for it.

Notes

Did "Fran-elen" - 21 pullups in first round d'oh! then 9,6 to make up for it.

Community

Stats

WOD Count

426th

Level

Avg Power Output

130.3 (ft*lbs)/sec (+5.5)

Training Days

158 (2024)

History

Stats

WOD Count

426th

Level

Avg Power Output

130.3 (ft*lbs)/sec (+5.5)

Training Days

158 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 150,000

Run

144,847 Meters (+1,200)

Milestone 3,000

Pull-up

2,994 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,544 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

9 mins 58 secs | Not Rx'd 9 mins 58 secs | Not Rx'd

2nd WOD 2nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd

Level 35 Level 35 20th WOD 20th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd ⚡4 mins 25 secs ⚡4 mins 25 secs

Level 92 Level 92 161st WOD 161st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 66 Level 66 341st WOD 341st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 84 Level 84 392nd WOD 392nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 23 secs 23 secs

Level 90 Level 90 426th WOD 426th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 4 secs 4 secs

Level 89 Level 89 823rd WOD 823rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 27 secs 27 secs

Level 83 Level 83 1849th WOD 1849th WOD

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