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Lisa Madden Lisa Madden

01-03-2012 9:57 AM

01-03-2012 9:57 AM

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Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

39 mins 40 secs | Rx'd

Result

39 mins 40 secs | Rx'd

Notes

mellow run on local 'hills' starting at 5:40am. Fasting for 16 hours. Eventually ate at 0800 (18.5 hour fast).

Notes

mellow run on local 'hills' starting at 5:40am. Fasting for 16 hours. Eventually ate at 0800 (18.5 hour fast).

Community

Community

Stats

WOD Count

56th

Level

-

Avg Power Output

63.0 (ft*lbs)/sec

Training Days

3 (2024)

History

15

Stats

WOD Count

56th

Level

20

Avg Power Output

63.0 (ft*lbs)/sec

Training Days

3 (2024)

History

15

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 110,000

Run

96,783 Meters (+5,000)

History (15)

History (15)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

39 mins 40 secs | Rx'd 39 mins 40 secs | Rx'd

Level 20 Level 20 56th WOD 56th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 23 mins 34 secs

5000 m Runs 23 mins 34 secs

Result

23 mins 34 secs | Rx'd 23 mins 34 secs | Rx'd ⚡16 mins 6 secs ⚡16 mins 6 secs

Level 91 Level 91 81st WOD 81st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins

5000 m Runs 30 mins

Result

30 mins | Rx'd 30 mins | Rx'd 6 mins 26 secs 6 mins 26 secs

Level 49 Level 49 223rd WOD 223rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins

5000 m Runs 30 mins

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 262nd WOD 262nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins

5000 m Runs 30 mins

Result

30 mins | Not Rx'd 30 mins | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

289th WOD 289th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 20 lbs 40 mins

5000 m Runs 20 lbs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 10 mins 10 mins

303rd WOD 303rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 27:00

Interval
Run, 5 km | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 13 mins | Rx'd 13 mins | Rx'd

Level 70 Level 70 878th WOD 878th WOD

Run 5 km TT

Run 5 km TT

Intervals : at 85%
Run, 5 km | 24:58

Intervals : at 85%
Run, 5 km | 24:58

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 84 Level 84 1043rd WOD 1043rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:53

Intervals
Run, 5 km | 24:53

Result

24 mins 53 secs | Rx'd 24 mins 53 secs | Rx'd 5 secs 5 secs

Level 84 Level 84 1068th WOD 1068th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:44

Intervals
Run, 5 km | 30:44

Result

30 mins 44 secs | Rx'd 30 mins 44 secs | Rx'd 5 mins 51 secs 5 mins 51 secs

Level 42 Level 42 2373rd WOD 2373rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:06

Intervals
Run, 5 km | 29:06

Result

29 mins 6 secs | Rx'd 29 mins 6 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 54 Level 54 2396th WOD 2396th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:46

Intervals
Run, 5 km | 29:46

Result

29 mins 46 secs | Rx'd 29 mins 46 secs | Rx'd 40 secs 40 secs

Level 50 Level 50 2397th WOD 2397th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:46

Intervals
Run, 5 km | 29:46

Result

29 mins 46 secs | Rx'd 29 mins 46 secs | Rx'd 0 secs 0 secs

Level 50 Level 50 2398th WOD 2398th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:07

Intervals
Run, 5 km | 28:07

Result

28 mins 7 secs | Rx'd 28 mins 7 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 61 Level 61 2401st WOD 2401st WOD

Run 5 km TT

Run 5 km TT

Intervals : at 80%
Run, 5 km | 29:20

Intervals : at 80%
Run, 5 km | 29:20

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 52 Level 52 2415th WOD 2415th WOD

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