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Lisa Madden Lisa Madden

10-17-2012 5:47 AM

10-17-2012 5:47 AM

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Run 5 km TT Run 5 km TT

5000 m Runs 30 mins

5000 m Runs 30 mins

Result

30 mins | Not Rx'd 0 secs | Not Rx'd

Result

30 mins | Not Rx'd 0 secs | Not Rx'd

Notes

Ran to Central Park. No one showed for the session. Did burpees, pushups and air squats. Ran downtown. Met for dinner.

Notes

Ran to Central Park. No one showed for the session. Did burpees, pushups and air squats. Ran downtown. Met for dinner.

Community

Community

Stats

WOD Count

289th

Level

-

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

164 (2024)

History

15

Stats

WOD Count

289th

Level

-

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

164 (2024)

History

15

Movement Progress

Movement Progress

Milestone 770,000

Run

758,549 Meters (+5,000)

History (15)

History (15)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

39 mins 40 secs | Rx'd 39 mins 40 secs | Rx'd

Level 20 Level 20 56th WOD 56th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 23 mins 34 secs

5000 m Runs 23 mins 34 secs

Result

23 mins 34 secs | Rx'd 23 mins 34 secs | Rx'd ⚡16 mins 6 secs ⚡16 mins 6 secs

Level 91 Level 91 81st WOD 81st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins

5000 m Runs 30 mins

Result

30 mins | Rx'd 30 mins | Rx'd 6 mins 26 secs 6 mins 26 secs

Level 49 Level 49 223rd WOD 223rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins

5000 m Runs 30 mins

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 262nd WOD 262nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins

5000 m Runs 30 mins

Result

30 mins | Not Rx'd 30 mins | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

289th WOD 289th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 20 lbs 40 mins

5000 m Runs 20 lbs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 10 mins 10 mins

303rd WOD 303rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 27:00

Interval
Run, 5 km | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 13 mins | Rx'd 13 mins | Rx'd

Level 70 Level 70 878th WOD 878th WOD

Run 5 km TT

Run 5 km TT

Intervals : at 85%
Run, 5 km | 24:58

Intervals : at 85%
Run, 5 km | 24:58

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 84 Level 84 1043rd WOD 1043rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:53

Intervals
Run, 5 km | 24:53

Result

24 mins 53 secs | Rx'd 24 mins 53 secs | Rx'd 5 secs 5 secs

Level 84 Level 84 1068th WOD 1068th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:44

Intervals
Run, 5 km | 30:44

Result

30 mins 44 secs | Rx'd 30 mins 44 secs | Rx'd 5 mins 51 secs 5 mins 51 secs

Level 42 Level 42 2373rd WOD 2373rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:06

Intervals
Run, 5 km | 29:06

Result

29 mins 6 secs | Rx'd 29 mins 6 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 54 Level 54 2396th WOD 2396th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:46

Intervals
Run, 5 km | 29:46

Result

29 mins 46 secs | Rx'd 29 mins 46 secs | Rx'd 40 secs 40 secs

Level 50 Level 50 2397th WOD 2397th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:46

Intervals
Run, 5 km | 29:46

Result

29 mins 46 secs | Rx'd 29 mins 46 secs | Rx'd 0 secs 0 secs

Level 50 Level 50 2398th WOD 2398th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:07

Intervals
Run, 5 km | 28:07

Result

28 mins 7 secs | Rx'd 28 mins 7 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 61 Level 61 2401st WOD 2401st WOD

Run 5 km TT

Run 5 km TT

Intervals : at 80%
Run, 5 km | 29:20

Intervals : at 80%
Run, 5 km | 29:20

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 52 Level 52 2415th WOD 2415th WOD

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