20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
May 12, 2016 3:04 PM
4 rounds + 5 Burpees | 605 reps | Rx'd
Level 86
999th WOD
Result
Result
4 rounds + 5 Burpees | 605 reps | Rx'dStats
WOD Count
999th
Level
86
Avg Power Output
≈ 89.7 (ft*lbs)/sec
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
999th
Level
86
Avg Power Output
≈ 89.7 (ft*lbs)/sec
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Sit-up
13,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,040 Reps (+80)Milestone 7,500
Burpee
7,037 Reps (+45)Milestone 21,000
Jump Rope
19,268 Reps (+160)Milestone 20,000
Double Under
19,268 Reps (+160)Milestone 13,500
Sit-up
13,047 Reps (+120)Milestone 3,600
Lunge
3,542 Reps (+200)History (3)
History (3)
