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12-13-2016 12:43 PM

AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges

Result

3 rounds + Burpee | 451 reps | Rx'd -1.08 rounds

Result

3 rounds + Burpee | 451 reps | Rx'd -1.08 rounds

Community

Stats

WOD Count

1133rd

Level

Avg Power Output

≈ 66.0 (ft*lbs)/sec (-23.7)

Training Days

129 (2024)

History

Stats

WOD Count

1133rd

Level

Avg Power Output

≈ 66.0 (ft*lbs)/sec (-23.7)

Training Days

129 (2024)

History

Achievements

Milestone Reached

Lunge

4,200 Reps

Movement Progress

Milestone 1,500

Row Calories

1,240 Reps (+60)

Milestone 7,500

Burpee

7,487 Reps (+31)

Milestone 23,000

Jump Rope

21,717 Reps (+120)

Milestone 22,000

Double Under

21,717 Reps (+120)

Milestone 14,500

Sit-up

14,196 Reps (+90)

Milestone 4,500

Lunge

4,337 Reps (+150)

History (3)

AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges

Result

4 rounds + 5 Burpees | 605 reps | Rx'd 4 rounds + 5 Burpees | 605 reps | Rx'd

Level 86 Level 86 999th WOD 999th WOD

AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges

Result

3 rounds + Burpee | 451 reps | Rx'd 3 rounds + Burpee | 451 reps | Rx'd -1.08 rounds -1.08 rounds

Level 58 Level 58 1133rd WOD 1133rd WOD

AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges

Result

3 rounds + 10 Burpees + Row (calories) | 461 reps | Rx'd 3 rounds + 10 Burpees + Row (calories) | 461 reps | Rx'd 0.19 rounds 0.19 rounds

Level 64 Level 64 1939th WOD 1939th WOD

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