btwb

Aaron Pahk Aaron Pahk

01-06-2012 6:55 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

39 mins 15 secs | Rx'd

Result

39 mins 15 secs | Rx'd

Notes

Murph 1 mile 100 pull ups 200 push ups 300 air squats 1 mile rune 10,20,30 rep

Notes

Murph 1 mile 100 pull ups 200 push ups 300 air squats 1 mile rune 10,20,30 rep

Community

Stats

WOD Count

437th

Level

Avg Power Output

≈ 95.2 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

437th

Level

Avg Power Output

≈ 95.2 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 110,000

Run

103,609 Meters (+3,200)

Milestone 4,500

Pull-up

4,474 Reps (+100)

Milestone 3,750

Push-up

3,619 Reps (+200)

Milestone 4,000

Air Squat

3,569 Reps (+300)

Milestone 10,000

Squat

8,166 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

39 mins 15 secs | Rx'd 39 mins 15 secs | Rx'd

Level 87 Level 87 437th WOD 437th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 23 secs | Rx'd 38 mins 23 secs | Rx'd ⚡52 secs ⚡52 secs

Level 89 Level 89 1016th WOD 1016th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 42 secs | Rx'd 59 mins 42 secs | Rx'd 21 mins 19 secs 21 mins 19 secs

Level 36 Level 36 1140th WOD 1140th WOD

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