David Wood David Wood

05-18-2016 9:15 PM

05-18-2016 9:15 PM

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Push Press and Strict Pull-ups Push Press and Strict Pull-ups

1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
10 Push Press 155 lbs
6 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins

1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
10 Push Press 155 lbs
6 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins

Result

66 reps | Rx'd 7 reps

Result

66 reps | Rx'd 7 reps

Notes

Score is total max effort reps. Add 40 for the overall total.

Notes

Score is total max effort reps. Add 40 for the overall total.

Community

Community

Stats

WOD Count

1523rd

Level

-

Work Performed

≈ 38,986 ft*lbs (+29,876)

Training Days

57 (2024)

History

3

Stats

WOD Count

1523rd

Level

-

Work Performed

≈ 38,986 ft*lbs (+29,876)

Training Days

57 (2024)

History

3

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,659 Reps (+46)

Milestone 6,500

Shoulder-to-Overhead

6,469 Reps (+60)

Milestone 3,100

Push Press

3,091 Reps (+60)

History (3)

History (3)

1 / 3
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