5 rounds of:
1 Push Press
1 Strict Pull-up
3 Push Press
3 Strict Pull-ups
0 Push Press
0 Strict Pull-ups
Rests 2 mins
5 rounds of:
1 Push Press
1 Strict Pull-up
3 Push Press
3 Strict Pull-ups
0 Push Press
0 Strict Pull-ups
Rests 2 mins
March 15, 2016 9:35 PM
59 reps | Rx'd
1477th WOD
Result
Result
59 reps | Rx'dStats
WOD Count
1477th
Level
-
Work Performed
≈ 9,110 ft*lbs
Training Days
27 (2024)
History
3
Stats
WOD Count
1477th
Level
-
Work Performed
≈ 9,110 ft*lbs
Training Days
27 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,474 Reps (+20)Milestone 6,250
Shoulder-to-Overhead
6,200 Reps (+20)Milestone 3,100
Push Press
2,907 Reps (+20)History (3)
History (3)
