btwb

Alvaro cea coloma Alvaro cea coloma

05-21-2016 12:04 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 2 secs | Rx'd

Result

53 mins 2 secs | Rx'd

Notes

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Notes

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Community

Stats

WOD Count

285th

Level

Avg Power Output

80.6 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

285th

Level

Avg Power Output

80.6 (ft*lbs)/sec

Training Days

86 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

50,000 Meters

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 70,000

Run

50,429 Meters (+3,219)

Milestone 4,500

Pull-up

4,332 Reps (+100)

Milestone 3,250

Push-up

3,236 Reps (+200)

Milestone 3,000

Air Squat

2,503 Reps (+300)

Milestone 10,000

Squat

8,750 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 2 secs | Rx'd 53 mins 2 secs | Rx'd

Level 48 Level 48 285th WOD 285th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 8 secs | Rx'd 47 mins 8 secs | Rx'd 4 mins 29 secs 4 mins 29 secs

Level 65 Level 65 1056th WOD 1056th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 3 secs | Rx'd 52 mins 3 secs | Rx'd 4 mins 55 secs 4 mins 55 secs

Level 51 Level 51 1213th WOD 1213th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd ⚡10 mins 55 secs ⚡10 mins 55 secs

Level 82 Level 82 1438th WOD 1438th WOD

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