May 23, 2016 10:09 PM
10 mins 30 secs | Not Rx'd
326th WOD
Result
Result
10 mins 30 secs | Not Rx'd ⚡ 1 min 4 secsNotes
Ring rows
Notes
Ring rows
Stats
WOD Count
326th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec (+17.8)
Training Days
9 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
326th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec (+17.8)
Training Days
9 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 40,000
Row
30,800 Meters (+1,000)Milestone 2,000
Pull-up
1,607 Reps (+30)Milestone 7,500
Squat
6,587 Reps (+50)Milestone 1,500
Thruster
1,361 Reps (+50)History (4)
History (4)
