Veronica Ascencio Veronica Ascencio

02-26-2013 8:38 AM

02-26-2013 8:38 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

16 mins 13 secs | Not Rx'd

Result

16 mins 13 secs | Not Rx'd

Notes

Black PU

Notes

Black PU

Community

Community


Stats

WOD Count

59th

Level

-

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

15 (2024)

History

4

Stats

WOD Count

59th

Level

-

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

15 (2024)

History

4


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,000

Row

2,500 Meters (+1,000)

Milestone 250

Pull-up

228 Reps (+30)

Milestone 1,500

Squat

1,272 Reps (+50)

Milestone 500

Thruster

407 Reps (+50)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial