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Veronica Ascencio Veronica Ascencio

07-03-2013 3:55 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

14 mins 3 secs | Not Rx'd 2 mins 10 secs

Result

14 mins 3 secs | Not Rx'd 2 mins 10 secs

Notes

12 minute time cap: Ended at 12/30 PU (green/blue bands) *Kept going after time cap until I finished the PU. Time trial 2 min sit-ups: 49

Notes

12 minute time cap: Ended at 12/30 PU (green/blue bands) *Kept going after time cap until I finished the PU. Time trial 2 min sit-ups: 49

Community

Stats

WOD Count

99th

Level

Avg Power Output

80.1 (ft*lbs)/sec (+9.9)

Training Days

43 (2024)

History

Stats

WOD Count

99th

Level

Avg Power Output

80.1 (ft*lbs)/sec (+9.9)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

2,500 Reps

Milestone Reached

Thruster

500 Reps

Movement Progress

Milestone 10,000

Row

6,500 Meters (+1,000)

Milestone 1,000

Pull-up

642 Reps (+30)

Milestone 5,000

Squat

2,522 Reps (+50)

Milestone 750

Thruster

511 Reps (+50)

History (4)

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

16 mins 13 secs | Not Rx'd 16 mins 13 secs | Not Rx'd

59th WOD 59th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

14 mins 3 secs | Not Rx'd 14 mins 3 secs | Not Rx'd 2 mins 10 secs 2 mins 10 secs

99th WOD 99th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

11 mins 34 secs | Not Rx'd 11 mins 34 secs | Not Rx'd 2 mins 29 secs 2 mins 29 secs

171st WOD 171st WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd ⚡1 min 4 secs ⚡1 min 4 secs

326th WOD 326th WOD

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