btwb

Keith Moffat Keith Moffat

05-25-2016 5:39 AM

Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:07

Result

1 min 7 secs | Rx'd 0 secs

Result

1 min 7 secs | Rx'd 0 secs

Community

Stats

WOD Count

1117th

Level

Avg Power Output

439.4 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

1117th

Level

Avg Power Output

439.4 (ft*lbs)/sec

Training Days

64 (2024)

History

Movement Progress

Milestone 250,000

Run

240,635 Meters (+400)

History (5)

Run 400 m TT

400 m Runs 1 min 10 secs

Result

1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 74 Level 74 147th WOD 147th WOD

Run 400 m TT

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd ⚡7 secs ⚡7 secs

Level 89 Level 89 392nd WOD 392nd WOD

Run 400 m TT

Interval
Run, 400 m | 1:07

Result

1 min 7 secs | Rx'd 1 min 7 secs | Rx'd 4 secs 4 secs

Level 80 Level 80 821st WOD 821st WOD

Run 400 m TT

Intervals
Run, 400 m | 1:07

Result

1 min 7 secs | Rx'd 1 min 7 secs | Rx'd 0 secs 0 secs

Level 80 Level 80 1117th WOD 1117th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:16

Result

1 min 16 secs | Rx'd 1 min 16 secs | Rx'd 9 secs 9 secs

Level 59 Level 59 1182nd WOD 1182nd WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial