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Keith Moffat Keith Moffat

11-12-2012 7:02 AM

Run 400 m TT Run 400 m TT

400 m Runs 1 min 10 secs

Result

1 min 10 secs | Rx'd

Result

1 min 10 secs | Rx'd

Community

Stats

WOD Count

147th

Level

Avg Power Output

385.3 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

147th

Level

Avg Power Output

385.3 (ft*lbs)/sec

Training Days

89 (2024)

History

Movement Progress

Milestone 50,000

Run

39,459 Meters (+400)

History (5)

Run 400 m TT

400 m Runs 1 min 10 secs

Result

1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 74 Level 74 147th WOD 147th WOD

Run 400 m TT

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd ⚡7 secs ⚡7 secs

Level 89 Level 89 392nd WOD 392nd WOD

Run 400 m TT

Interval
Run, 400 m | 1:07

Result

1 min 7 secs | Rx'd 1 min 7 secs | Rx'd 4 secs 4 secs

Level 80 Level 80 821st WOD 821st WOD

Run 400 m TT

Intervals
Run, 400 m | 1:07

Result

1 min 7 secs | Rx'd 1 min 7 secs | Rx'd 0 secs 0 secs

Level 80 Level 80 1117th WOD 1117th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:16

Result

1 min 16 secs | Rx'd 1 min 16 secs | Rx'd 9 secs 9 secs

Level 59 Level 59 1182nd WOD 1182nd WOD

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