btwb

Rosendo Salazar Rosendo Salazar

01-12-2012 4:50 PM

Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 1.0 rounds

Result

12.333 rounds | Rx'd 1.0 rounds

Community

Stats

WOD Count

130th

Level

Avg Power Output

84.7 (ft*lbs)/sec (+6.9)

Training Days

3 (2024)

History

Stats

WOD Count

130th

Level

Avg Power Output

84.7 (ft*lbs)/sec (+6.9)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 2,500

Pull-up

2,083 Reps (+65)

Milestone 2,250

Push-up

1,951 Reps (+120)

Milestone 2,000

Air Squat

1,663 Reps (+180)

Milestone 5,000

Squat

3,942 Reps (+180)

History (3)

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

11.333 rounds | Rx'd 11.333 rounds | Rx'd

Level 25 Level 25 58th WOD 58th WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 30 Level 30 130th WOD 130th WOD

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

13.667 rounds | Rx'd 13.667 rounds | Rx'd ⚡1.334 rounds ⚡1.334 rounds

Level 36 Level 36 202nd WOD 202nd WOD

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