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Chris Pinto Chris Pinto

05-30-2016 3:39 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 17 secs | Not Rx'd

Result

55 mins 17 secs | Not Rx'd

Notes

20 Rounds: 5 Pull-ups (11 Rounds strict & 9 modified box jump) 10 Push-ups 15 Air Squats

Notes

20 Rounds: 5 Pull-ups (11 Rounds strict & 9 modified box jump) 10 Push-ups 15 Air Squats

Community

Stats

WOD Count

251st

Level

Training Days

72 (2024)

History

Stats

WOD Count

251st

Level

Training Days

72 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

110,000 Meters

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 130,000

Run

111,285 Meters (+3,219)

Milestone 2,000

Pull-up

1,562 Reps (+100)

Milestone 1,750

Push-up

1,546 Reps (+200)

Milestone 1,500

Air Squat

1,057 Reps (+300)

Milestone 5,000

Squat

2,540 Reps (+300)

History (9)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 17 secs | Not Rx'd 55 mins 17 secs | Not Rx'd

251st WOD 251st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 50 secs | Not Rx'd 61 mins 50 secs | Not Rx'd 6 mins 33 secs 6 mins 33 secs

675th WOD 675th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 35 secs | Not Rx'd 53 mins 35 secs | Not Rx'd 8 mins 15 secs 8 mins 15 secs

1160th WOD 1160th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

Completed | Not Rx'd Completed | Not Rx'd

1647th WOD 1647th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 48 secs | Not Rx'd 58 mins 48 secs | Not Rx'd

1656th WOD 1656th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 7 secs | Rx'd 47 mins 7 secs | Rx'd ⚡11 mins 41 secs | Rx'd ⚡11 mins 41 secs | Rx'd

Level 65 Level 65 1669th WOD 1669th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 59 secs | Rx'd 52 mins 59 secs | Rx'd 5 mins 52 secs 5 mins 52 secs

Level 49 Level 49 1681st WOD 1681st WOD

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