btwb

Chris Pinto Chris Pinto

05-28-2018 10:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 35 secs | Not Rx'd 8 mins 15 secs

Result

53 mins 35 secs | Not Rx'd 8 mins 15 secs

Notes

Ran final mile & half of first mile with 12# vest. 20 Rounds of Cindy.

Notes

Ran final mile & half of first mile with 12# vest. 20 Rounds of Cindy.

Community

Stats

WOD Count

1160th

Level

Avg Power Output

78.6 (ft*lbs)/sec (+6.9)

Training Days

92 (2024)

History

Stats

WOD Count

1160th

Level

Avg Power Output

78.6 (ft*lbs)/sec (+6.9)

Training Days

92 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

7,000 Reps

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Milestone 850,000

Run

846,860 Meters (+3,219)

Milestone 7,500

Pull-up

7,032 Reps (+100)

Milestone 10,250

Push-up

10,177 Reps (+200)

Milestone 7,000

Air Squat

6,776 Reps (+300)

Milestone 15,000

Squat

14,808 Reps (+300)

History (9)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 17 secs | Not Rx'd 55 mins 17 secs | Not Rx'd

251st WOD 251st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 50 secs | Not Rx'd 61 mins 50 secs | Not Rx'd 6 mins 33 secs 6 mins 33 secs

675th WOD 675th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 35 secs | Not Rx'd 53 mins 35 secs | Not Rx'd 8 mins 15 secs 8 mins 15 secs

1160th WOD 1160th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

Completed | Not Rx'd Completed | Not Rx'd

1647th WOD 1647th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 48 secs | Not Rx'd 58 mins 48 secs | Not Rx'd

1656th WOD 1656th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 7 secs | Rx'd 47 mins 7 secs | Rx'd ⚡11 mins 41 secs | Rx'd ⚡11 mins 41 secs | Rx'd

Level 65 Level 65 1669th WOD 1669th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 59 secs | Rx'd 52 mins 59 secs | Rx'd 5 mins 52 secs 5 mins 52 secs

Level 49 Level 49 1681st WOD 1681st WOD

1 / 7