June 01, 2019

20 Rounds of Cindy. No vest.

Workout Level
65
Murph : 47 mins 7 secs | Rx'd 11 mins 41 secs | Rx'd

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 91.6 (ft*lbs)/sec (+18.2) avg power output
  • Level 65 worldwide. Grizzly status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2019-05-27
NA
2019-05-18
NA
2018-05-28
NA
2017-05-29
NA
2016-05-30
70
Milestone
65
Current
Previous Results

Below are your previous Murph results.

  • 20 Rounds of Cindy. Ran both miles & did 1st and last rounds with 20 lb vest.
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 27, 2019 ()
  • 20 Rounds of Cindy. Ran each mile with 20 lb vest. Clock malfunction - like an hour-ish. CrossFit Akers.
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Saturday, May 18, 2019 ()
  • Ran final mile & half of first mile with 12# vest. 20 Rounds of Cindy.
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 28, 2018 ()
  • Cindy Style - 20 Rounds. All strict movements. 3 Headband WOD
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 29, 2017 ()
  • 20 Rounds: 5 Pull-ups (11 Rounds strict & 9 modified box jump) 10 Push-ups 15 Air Squats
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 30, 2016 ()
  • 20 Rounds of Cindy. Ran both miles & did 1st and last rounds with 20 lb vest.
    Level
    50
    Murph : 52 mins 59 secs | Rx'd 5 mins 52 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Saturday, June 8, 2019 ()
Comments

You need more results before we can create this chart.