btwb

Shay Dortch Shay Dortch

05-31-2016 9:47 PM

Annie Annie

50-40-30-20-10 reps of:
Assault Bike Calories
AbMat Sit-up

Result

7 mins 53 secs | Not Rx'd

Result

7 mins 53 secs | Not Rx'd

Notes

Subbed 10-8-6-4-2 cals on assault bike for DUs

Notes

Subbed 10-8-6-4-2 cals on assault bike for DUs

Community

Stats

WOD Count

506th

Level

Avg Power Output

≈ 46.4 (ft*lbs)/sec

Training Days

91 (2024)

History

Stats

WOD Count

506th

Level

Avg Power Output

≈ 46.4 (ft*lbs)/sec

Training Days

91 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,000

Bike Calories

1,815 Reps (+150)

Milestone 3,500

Sit-up

3,296 Reps (+150)

History (3)

Annie

50-40-30-20-10 reps of:
Assault Bike Calories
AbMat Sit-up

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd

506th WOD 506th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 1 min 20 secs | Rx'd 1 min 20 secs | Rx'd

Level 90 Level 90 1243rd WOD 1243rd WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd ⚡15 secs ⚡15 secs

Level 92 Level 92 1385th WOD 1385th WOD

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