50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
January 9, 2012 7:35 AM
10 mins 3 secs | Not Rx'd
461st WOD
Result
Result
10 mins 3 secs | Not Rx'dNotes
did this WOD in tahoe. had to run about 50M between where we did double unders and situps. def a burner at altitude. happy to finish the double unders in a few sets.
Notes
did this WOD in tahoe. had to run about 50M between where we did double unders and situps. def a burner at altitude. happy to finish the double unders in a few sets.
Stats
WOD Count
461st
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Stats
WOD Count
461st
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,371 Reps (+150)Milestone 4,000
Double Under
3,371 Reps (+150)Milestone 1,500
Sit-up
1,167 Reps (+150)History (3)
History (3)
